Leigh-Ann

(Source: bikini-season-determination, via workoutlivelove)

evepostapple:

Zain’s Divine *Five Ingredient* Peanut Butter Cookies

These peanut butter cookies are, without a doubt, a gift from the Gods.  When I am in the mood for a warm, moist, soul-satisfying treat, I whip up a quick batch of these bad boys and I swear all that could ever be wrong in the world is righted. 

*makes a dozen cookies

Ingredients:

1 Cup Chunky Organic Peanut Butter

1 Whole Egg (vegans sub for 2 Tbsp Egg Replacer)

1 Tbsp Baking Powder

1 Cup Sucanat 

1 Tsp Natural Vanilla

*note: if you don’t have sucanat, you can sub for coconut sugar OR 1/2 cup flour of your choice, I like oat or coconut flour and 3 packets stevia

Directions:

1. Pre-heat oven to 350 degrees

2. Blend all ingredients together until a thick well mix dough forms (I do this by hand but an electric mixer works great too)

3. Roll into balls (as large or small as you wish) and place on parchment covered baking sheet

4. Bake for 8-10 minutes or until golden.  Once removed, use a fork to make decorative designs and allow to cool for 15 minutes until cookies harden.

*additional ingredients: 1/2 cup sugar-free chocolate chips (naughty naughty but so yummy yummy), 4 Tbsp unsweetened cocoa powder, 50 raisins

hahahaha

(via chesleyshrinking)

(Source: o-n-e-thirty, via eat-healthy-train-hard)

(via healthy-is-perfection)

agirlstransformation:

rippedfuel:

snapsforsantoro:

workingthroughtheupsanddowns:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

Literally have been looking for something like this for so long!!! YAY

Restorative! Need you!

Oh perfect!

Reblogging for later. 

(Source: recoverykitty, via backonpointe)

chesleyshrinking:

Wow

Yum!

eathealthyliftheavyrunhard:

fitt-for-a-princess:

everydamnday—justdoit:

blogilates:

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY TUMBLR GIVEAWAY!!!

Reblog this post and tell me which color # you like the best. I will pick a lucky ducky winner on Tues July 24th. If you want a better look at the colors, click here.

Work hard guys! Love u so much.

<3 Cassey

Number 1 is my fav!! love the royal blue!

(via healthyyogasquats)